Lauren Au, RD

Organic foods: Is there a difference?

Kevin wrote on July 2nd:
“Organics versus non-organics. Is there much of a difference between the two?”

The word “organic” refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. Farmers who grow organic produce and meat don’t use conventional methods to fertilize, control weeds or prevent livestock disease, according to the MayoClinic.

• Nutrition. No conclusive evidence shows that organic food is more nutritious than is conventionally grown food. And the USDA — even though it certifies organic food — doesn’t claim that these products are safer or more nutritious.

• Quality and appearance. Organic foods meet the same quality and safety standards as conventional foods. The difference lies in how the food is produced, processed and handled.

• Pesticides. Conventional growers use pesticides to protect their crops from molds, insects and diseases. When farmers spray pesticides, this can leave residue on produce. However, most experts agree that the amount of pesticides found on fruits and vegetables poses a very small health risk.

• Environment. Organic farming practices are designed to benefit the environment by reducing pollution and conserving water and soil.

• Cost. Most organic food costs more than conventional food products. Higher prices are due to more expensive farming practices, tighter government regulations and lower crop yields.

• Taste. Some people say they can taste the difference between organic and non-organic food, while others say they find no difference. Whether you buy organic or not, finding the freshest foods available may have the biggest impact on taste.

Overall advice: Choose fresh, locally-grown foods. Take advantage of your farmer’s markets - they tend to have the freshest produce available.

Lauren

1 comment July 3rd, 2009